Trigger Point Therapy

Trigger point therapy is a focused technique designed to release muscle knots and alleviate chronic pain. By targeting specific areas of tension, this therapy helps restore mobility and improve your overall quality of life.

Ideal for those with persistent muscle pain, posture issues, or stress-related tightness, trigger point therapy provides lasting relief. Our skilled therapists work to identify and treat the root cause of discomfort, leaving you feeling lighter and more mobile.

Discover how trigger point therapy can ease pain and improve movement, helping you feel your best every day.

The benefits of trigger point therapy

Learn how this specialized therapy can provide pain relief and improve mobility.

Relieves Chronic Pain

Eases tension and promotes healing for conditions like back pain, neck pain, and muscle soreness.

Relieves Muscle Knots

Targets tight, painful trigger points to release tension and discomfort.

Boosts Flexibility and Mobility

Relaxes tight muscles and improves range of motion for better movement.

Trigger Point Therapy Treatments

Experience a targeted approach to pain relief and improved movement.

image of someone having trigger point therapy to their back

Trigger Point Therapy Treatment

Trigger point therapy focuses on releasing muscle knots and tension to relieve pain and restore mobility. This specialized treatment targets problem areas, providing lasting relief and helping you move more freely.

One Hour

£60

/session

Initial consultation

1 x one hour session

After care and guidance

Discount on longer sessions

Hour and a Half

£80

/session

Initial consultation

1 x one hour session

After care and guidance

Discount on longer sessions

Two Hour

£100

/session

Initial consultation

1 x 2 hour session

After care and guidance

Discount on longer sessions

Your success, our priority

Read first-hand experiences from clients who’ve achieved their wellness goals with us.

TrustpilotView
05 Sep 2025

Reiki

5/5

I’ve been having regular Reiki sessions with Violeta for at least 6 months now, and I highly recommend it. The person I was at the start of this journey is not the person that I’m becoming now. I was constantly stressed, anxious and worried with a chaotic mind that I couldn’t shut down. Regular Reiki calms that chaos and alongside practising other mindfulness techniques, I feel so calm, centred and focussed. I leave each session feeling lighter, grounded, empowered, happy and free. Violeta provides a magical, therapeutic and safe space. Thank you Violeta 🙏🏼

L

L

TrustpilotView
29 May 2024

The magic touch!

5/5

Violeta quite literally has the magic touch! She seems to know exactly what your body mind and soul needs before even needing to tell her. As soon as you enter the room you feel at ease and welcomed. The calming music and sumptuous essential oils blending with Violeta’s caring and calming nature make the experience an almost magical one. I have a combination of trigger point therapy and reiki during my sessions. The healing energy literally transports you to a place of healing and comfort. I highly recommend giving this treatment a go. Relax and go with it! You won’t be disappointed:)

L

L

TrustpilotView
26 Aug 2025

I was very happy with my first visit to…

5/5

I was very happy with my first visit to Violeta. I usually use recommendations but as I am new to the area I looked for someone via the web. Violeta was extremely professional and her love and knowledge of massage was immediately evident. She targeted areas of stress and was able to find trigger points where I wasn’t even feeling discomfort. I left feeling relaxed and treated and my aches are much better even after a very busy weekend. Will definitely be going again.

M

Mandy

TrustpilotView
13 Jun 2025

Violeta is absolutely amazing!

5/5

Having suffered from long covid for a year, Violeta’s care has been absolutely amazing. Her massage, reiki and hypnotherapy treatments have been so important in my healing journey. She has gone above and beyond to help with my recovery. She also gave me invaluable advice on diet, lifestyle, books, affirmations, visualisations, relaxation, spirituality (if this is something that may interest you) and many more topics for wellbeing. She is extremely kind, compassionate and makes you feel comfortable straight away. I cannot thank Violeta enough for her continued support throughout my illness, I am so grateful to her and I recommend her 100%!

HB

honey badgers

TrustpilotView
13 Jun 2025

Excellent

5/5

I cannot recommend A Touch of Wellness highly enough. From the moment I walked in, I felt instantly at ease. The ambiance is warm, inviting, and thoughtfully designed to promote relaxation and tranquility. I booked a holistic massage and was absolutely blown away by the quality of care and professionalism. Violeta took the time to understand my needs and tailored the session beautifully. I left feeling lighter, both physically and mentally, and with a deep sense of peace I hadn't felt in a long time. Every detail—from the soothing music to the expert touch—was perfect. It's clear that this isn’t just a business; it’s a passion project driven by genuine care for clients' wellbeing. I will be recommending Violeta to friends and family.

SG

Sue Green

TrustpilotView
26 Oct 2024

Violeta is a master of her art.

5/5

I have recently become a client of ‘A Touch of Wellness by Violeta.’ Violeta is knowledgeable, warm and super friendly and her treatment style intuitive, intelligent and thorough. She also shares helpful insights around health and lifestyle with clarity and empathy. She delivers a high quality and professional treatment and her skills are evident throughout the entire session. Violeta listens closely to you and takes the time to understand you and your needs - she then intuitively blends techniques in response to those needs and your body’s energy, resulting in a truly personalized, relaxing and tailored treatment. Trigger Point Therapy is a new concept for me but I find it to be both relaxing and effective and I’m fast becoming a convert! Her voice too is soothing, powerful and healing when supplementing the physical treatments. Violeta's care, purpose, and intent behind everything she does is evident, and I always feel safe and nurtured in her space. At the end of each treatment, I have a head, face and neck massage which is bliss! Because Violeta works intuitively it’s easy to become deeply relaxed - to drift away and to trust the process. I always leave feeling relaxed in both mind and body - not just on the day but for days afterwards. Her studio is warm, peaceful and pristine with a soothing ambience that immediately puts you at ease. The warm oils used are calming and divine. Violeta is a wonderful therapist. Her skill, professionalism and client care make her a true master of her art.

DP

David P