Massage Therapy
Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are dozens of types of massage therapy methods (also called modalities).
Benefits of massage therapy
Massage has a huge number of benefits to all the systems of the body.
By massaging and relaxing the muscles there is a domino effect to all the systems of the body, therapeutic massage relaxes and brings the body into homeostasis, a place of balance where the body can repair and renew.
The benefits of massage are endless it improves posture by increasing flexibility, mobility and relaxation of the muscles. As the posture improves the respiratory system becomes less restricted thus improving breathing.
Massage enhances circulation which helps with the elimination of waste products that have built up in the muscles, by improving circulation it also supports the lymphatic system which in turn assists the removal of toxins from the cells. The Cardio-vascular system may also see benefits as the circulation improves.
By enhancing both relaxation and circulation it will benefit the Endocrine System that may result in more balanced hormones, additionally, the digestion system will also see benefits as stress is reduced, as a result it may eliminate common digestions issues such as acid stomach, stomach cramps, etc.
Swedish massage
Designed specifically to enhance circulation. The long strokes of the massage relax individual muscles and helps to eliminate mental stress. They also replicate the movements of the circulatory system and the blood flow to the large muscle group.
Main benefit: Overall relaxation
Prices
60 mins - £60
90 mins - £80
120 mins - £100
Facial massage
A very popular Western beauty treatment to slow down the aging process and achieve younger looking and healthier skin. It is also used to relieve stress, migraine headache, premenstrual syndrome (PMS) and sinus congestion. Facial massage has many more therapeutic benefits and it is the best and the easiest way to revitalize your skin, body and mind.
Main benefits: Tension release, stimulate blood flow for a smoother complexion
Prices
60 mins - £55
Head or scalp massage
The head or scalp massage is known to be very beneficial for a number of reasons listed below. Head massage techniques are a combination of different strokes, pressure points and the right positioning, head massage has been a very popular concept all over the world for hundreds of years and is still regarded to be very beneficial to support well being
Main benefits: Relief from fatigue, insomnia, stress, sinusitis, migraines, increasing ones mental clarity, hair loss, scalp tension and hair thinning.
Prices
60 mins - £55
Reflexology
Reflexology is also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques. The zones and reflex areas that purportedly reflect an image of the body on the feet and hands.
Main benefits: Improves blood circulation, fights depression, helps in relaxation.
Prices
60 mins - £60
90 mins - £80
120 mins - £100
This was the first time I have had Reiki and I loved it! I felt very peaceful and calm. I could feel and see a very bright light and afterwards felt very tired. I also felt tired the next day but since then I have had far more energy and feel really positive. I will definitely be seeing Violeta again as she is very calming and professional.Justine, Bristol